Giving your mind a rest is essential for maintaining a happy, energetic, productive life, but the thoughts of the day racing through your mind, switching off isn’t always as easy as it sounds.
If you’ve not tried meditation before, it’s not about sitting cross-legged on the floor going ‘ummm’.
It’s about clearing your mind of the stresses and strains that can weigh you down. Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Exercise is a known solution for stressed minds and clouded thoughts. As well as releasing endorphins in the brain, physical activity helps to relax the muscles and relieve tension in the body. Since the body and mind are so closely linked, when your body feels better so, too, will your mind. Nike offers mindfulness focuses running guides that can help you move past those negative thoughts. https://www.nike.com/gb/nrc-app
Keeping active is good, but when you stop it can be all too easy to let the thoughts of the day seep through, distracting you from your evening film or game session. Expressing yourself or confiding in a loved one who you really trust really helps.
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